As we buy at the market or go to a restaurant our first thought is to get food we like to eat and know. There are a number of foods out there that do not often make it into the shopping cart.
We always think that we do not want or do not have time to fix it, but the reality is that there is no need more time to prepare well-balanced and nutritious meal than go to the drive through and get something unhealthy when you calculate the time required for get through a line of ten cars or ten people in the restaurant.
Below you will find a list of ten foods you should eat and reasons.
Healthy Food 1 - Beets
The first item in the list is beets. Yes, I know. I'm not one for beets either, but if you pick up a fresh beets from the supermarket instead of the can you will get a better taste and healthy food. The beet is as red spinach offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?
Cabbage is another source of major vitamins and you do not just have to through it in a salad. You can put cabbage on burgers, eat it, coleslaw, or even an Asian-style cabbage in your next Chinese dinner dish. Cabbage is only 22 calories of food and contains so many vitamins, is one of the reasons that in the Asian or European diet is healthy. You will find that cabbage contains sulforaphane, which helps to increase your immunity to breast cancer. There are many healthy foods that can actually help us fight disease, so you may want to start eating some.
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