10 Best Healthy Foods We Are Not Eating

As we buy at the market or go to a restaurant our first thought is to get food we like to eat and know. There are a number of foods out there that do not often make it into the shopping cart.

We always think that we do not want or do not have time to fix it, but the reality is that there is no need more time to prepare well-balanced and nutritious meal than go to the drive through and get something unhealthy when you calculate the time required for get through a line of ten cars or ten people in the restaurant.

Below you will find a list of ten foods you should eat and reasons.

Healthy Food 1 - Beets

The first item in the list is beets. Yes, I know. I'm not one for beets either, but if you pick up a fresh beets from the supermarket instead of the can you will get a better taste and healthy food. The beet is as red spinach offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?

Healthy Food 2 - cabbage

Cabbage is another source of major vitamins and you do not just have to through it in a salad. You can put cabbage on burgers, eat it, coleslaw, or even an Asian-style cabbage in your next Chinese dinner dish. Cabbage is only 22 calories of food and contains so many vitamins, is one of the reasons that in the Asian or European diet is healthy. You will find that cabbage contains sulforaphane, which helps to increase your immunity to breast cancer. There are many healthy foods that can actually help us fight disease, so you may want to start eating some.

How much do I Eat?

This really depends on your daily activity. Lose weight, carbohydrates and fats should be limited to low quantity. Weight maintenance can be done simply by making the healthy choices and avoid junk food.

Why fruits and vegetables?

They may appear dull white to eat They Are the "bread and butter" of healthy food. You could Make a list of healthy food to eat now, visiting the Simply fruits and vegetables section of any supermarket. Why is this?

Fruits and vegetables contain all the vitamins your body needs it was a daily commission basis. This includes vitamins A, B, C, D and E. They all serve different areas of the body. One top of this aussi They Are very low in fat. Do you eat food, but do not store anything. The low amount of carbohydrates That They Are Made of burnt offering is quickly Throughout The Day. Celery for example, is in fact a negative calorie food looked. In fact you lose weight eating it.

What is the healthy food ?

A healthy diet is food that is healthy. Now this might sound simplistic, but that is what it is. You can usually tell what the food is healthy and what is not food. Fruits and vegetables are the obvious choice. The problem is that every street corner seems to be filled with fast food. This makes make healthy foods a little more difficult.